Category: Postpartum Doula

The 4th Trimester

Compared to other mammals, humans are much more fragile at birth. That’s why parents need to be in physical contact and providing constant attention to their babies.

Experts believe humans are born 3-4 months earlier than we should be because when primitive women stood up, the shape of their pelvis became more narrow, which resulted in babies being born still needing serious protection from their parents.

Newborns don’t have the brain maturity to deal with the outside world. They depend on their parents for basic survival.

Babies don’t know how to soothe themselves until they are about 4 months old.

In the womb baby is constantly rocked, skin-to-skin, held and their is always noise. This is, to some degree, what a baby needs outside the womb – during the 4th trimester

5’ S’s – Not all babies need all 5 and you’ll find the perfect combo for your baby

Tight swaddling provides constant touch

Left side to help with digestion or on stomach to provide reassuring support. Turn on back for sleep

Make shushing sounds to calm a baby, which imitate the continual whooshing sound made by blood flow in mom

Rocking, swinging movements, car rides, infant swings

Sucking triggers the calming reflexes and releases natural chemicals in the brain

Moms also have their on version of 4th trimester with hormone changes, sleep depravation and stress. So take care of yourself! Your only job is to feed yourself and baby and to rest!

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The Details of Postpartum Doula Care with Full Moon’s Daughter

Postpartum Doula Care in Portland, Oregon

Contact and Communication

So that I may arrange my schedule in time to provide you with postpartum support when you and your family require it, please have someone call me when you first go into labor.

If I have not received a call notifying me that you are in labor, I may require up to 12 hours to re-arrange my schedule to provide you support.

If you require additional doula care outside an already established schedule or routine, please allow 4 hours to arrange care.

Areas of Postpartum Care

Mom: Ensuring mom is comfortable, fed and hydrated. Providing expert lactation support, postpartum care and newborn care techniques and providing what mom needs to feel supported.

Baby: Soothe, bottle feed, change diapers, comfort measures, bringing to mama and baby wearing.

Home: Laundry, dishes, light sweeping, light cooking, organization, feeding and walking pets.

Siblings: Some meal prep and play time. Please note that postpartum doula care should be focused on mom and baby the majority of the time.

Doula Network

With the agreement of mom, backup doulas may also be provided if I am unable to support you. You may meet these doulas beforehand so that you feel comfortable with my network.



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